Chair Yoga | Happy Yoga with Sarah Starr | Release Tension in Your Upper Body

Описание: Enjoy the magical tide pool reflections and pink setting sun as we gently stretch and lengthen the spine while releasing tension in the neck, shoulders and upper back, using a chair for support.
Run time: 15 min

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Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through an accessible yoga practice, using a chair for support.

Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.