నేరేడు పండ్లు 🤤 తింటే కలిగే వాటి ప్రయోజనాలు మీకు తెలుసా!🤔 Black Jamun Fruits

Описание: Jamun Fruit | Black Jamun Fruit | Alla Neredu Pandu | Summer Fruit India | Salted Jamun | Masala Alla Neredu Pandu | BhealthyHome

About :-

Jamun is a healthy and nutritious fruit that's packed with a variety of nutrients. It's a rich source of antioxidants, calcium, phosphorus, and flavonoids. It also contains other nutrients like sodium, thiamine, riboflavin, carotene, fibre, niacin, folic acid, protein, and fat.

Benefits :-

Diabetes. In Ayurveda, of the many jamun benefits, its assistance in the management of diabetes is highly recognised.
Cholesterol.
Antioxidant. .
Improves Gut Health.
Increases Haemoglobin.
Improves Respiratory Health.
Promotes Weight Loss.
Strengthens Teeth and Gums.

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