Thunder Tea Rice - 擂茶飯

Описание: Recipe at: http://www.themeatmen.sg/thunder-tea-...

Thunder Tea Rice, a commonly seen dish of Hakka origin is commonly found in local hawker centers and generally constitutes of a good mix of vegetables and protein served in yummilicious goodness.

For a start, to make it even healthier, we used brown rice for the additional fibre, which reduces high cholesterol levels, making a great dish for foodies with diabetes. We used a lot of green goodness for the topping, like chye sim, spinach, romaine lettuce, long beans, basil & mint leaves, tofu to mix with the tea soup paste.

A whole serving would be sufficient for a good meal, and satisfying without being too full. As our elders would enjoy it, so can you too!

This recipe video is brought to you by Great Eastern Life. For more Live Great tips, visit them at greateasternlife.com/livegreat

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