Nutrition and Habits to Improve Working Memory and Reduce Brain Fog
Автор: Cassie Groeschl - Wellness That Fits, LLC
Загружено: 2025-11-18
Просмотров: 46
Описание:
What if your trouble staying focused, forgetting what you just read, or feeling like your brain's in a fog isn't just normal, but a sign your brain's working memory and executive functions and systems are under strain. Today, we're going to be talking about:
1) What working memory is and why it matters
2) What brain fog signals
3) Research-backed nutrition and routines that support cognitive clarity. And couldn't we all use a little more of that?
00:00 Understanding Brain Fog and Memory Issues
06:40 Exploring the Causes of Brain Fog
10:04 Nutrition's Role in Cognitive Function
12:52 Practical Nutrition Strategies for Clarity
17:01 Routine and Behavioral Habits for Better Memory
19:54 Introduction to Wellness That Fits
19:55 Practical Steps for Busy Moms
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