Stop the Spiral: Real Stress Tips with Spankie SWOOP, Tim Chantarangsu, NEVADA, & Crash Adams

Описание: Feeling overwhelmed? Learn stress management tips that actually help.

Creators Spankie SWOOP Valentine (‪@PettyUniversity‬), Tim Chantarangsu (‪@Timothy‬), NEVADA (‪@nevaaada‬), and Crash Adams’ Rafaele “Crash” Massarelli and Vince “Adams” Sasso (‪@CrashAdams‬) join Dr. Laura Erickson-Schroth of The JED Foundation to share real stories and practical ways to handle stress, balance work and life, get organized, ask for help, and celebrate small wins. Topics include breathing exercises for stress, prioritizing, coping with burnout symptoms, and avoiding social media comparison.

Learn more from JED:
Breathing exercises you can do anywhere: https://jedfoundation.org/resource/ho...
Reduce stress by prioritizing and getting organized: https://jedfoundation.org/resource/ho...
Tips for managing stress: https://jedfoundation.org/resource/ti...

Chapters
0:00 Introduction
0:52 Overcoming Feeling Unproductive
2:09 Finding Work-Life Balance
5:04 How to Manage Your Time
6:57 How to Reduce Stress by Getting Organized
8:05 Social Media and Body Image
12:45 Managing Overwhelm and To-Do Lists
13:13 The Importance of Asking for Help
13:43 Celebrating the Small Wins
14:17 What Can Stress Feel Like?
15:16 What is ‘Good Stress’?
16:10 Caring for Mental Health in a Natural Disaster
18:35 Focusing On What’s In Your Control

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The Jed Foundation (JED) is a nonprofit that protects emotional health and prevents suicide for teens and young adults.

To get help or get involved, visit:
https://www.jedfoundation.org