My FAT BURNING Break-Fast For Intermittent Fasting + NEW COOKBOOK

Описание: My FAT BURNING Break-Fast For Intermittent Fasting + NEW COOKBOOK

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Chia Porridge + Raspberry Compote
Serves 2

Ingredients:
1/4 cup chia seeds
1/2 cup coconut cream (can use the top of a coconut milk can if there is a lot of cream, or buy this on it’s own)
1/2 cup coconut milk (from a carton)
Pinch of salt
1 10 z. Bag frozen raspberries
1 lemon, juiced
1 Tbsp. Chopped fresh ginger
1 Tbsp. peanut butter or almond butter (per serving)

Directions:
1. In a large bowl, combine the chia seeds, coconut cream, coconut milk and a pinch of salt. Whisk to combine and allow to sit for at least 30 minutes.
2. In a sauce pan over medium heat, add the raspberries, fresh ginger and lemon juice. Bring to a simmer and cook for 10 minutes, using your spatula or wooden spoon to press down on the raspberries and re- lease the juices.
3. Allow the compote to cool and store in a glass container.
4. Add 1/2 of the chia pudding to a bowl. Top with half of the raspberry compote and 1 Tbsp. Peanut or almond butter per serving.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.