Is clean eating wrecking your hormones?

Описание: Ok, you’re trying to eat “clean,” but is this way of eating actually hurting your hormones, not helping them?Common practices associated with clean eating...

⏺️Avoiding Red Meat: Red meat offers unparalleled nutritional value, including essential vitamins and minerals crucial for hormone health. Relying solely on poultry may lead to nutrient deficiencies.

⏺️Low Carb Approach: Carbohydrates are vital for optimal health, supporting thyroid function and metabolism. Restricting carbs can disrupt hormonal balance and drain energy reserves.

⏺️Plant-Based Emphasis: While fruits and vegetables are beneficial, a balanced diet incorporating animal products provides a much higher nutrient density. Plus, a lot of “plant-based” products are highly processed and contain less-than-stellar ingredients.

⏺️Raw Veggie Consumption: Raw vegetables can strain digestion, especially for those dealing with bloating, gas, and constipation. Cooked vegetables offer easier digestion and provide necessary energy for hormonal balance.

⏺️Nut Snacking: Nuts contain phytates that limit nutrient absorption and can impede digestion. Excessive consumption of nuts, particularly in processed forms, may disrupt metabolism and digestion.

Here’s what to focus on in order to shift your focus towards nourishing foods:

➡️Animal Proteins and Organ Meats: Provide readily absorbable minerals crucial for hormone balance and overall health.

➡️Starchy Veggies and Fruit: Supply potassium essential for thyroid function and blood sugar regulation.

➡️Cooked Veggies and Leafy Greens: Rich in calcium, potassium, and fibers supporting gut health and nutrient absorption.

➡️Bone Broth, Collagen, and Gelatin: Offer amino acids like glycine that aid gut health and reduce inflammation, along with minerals vital for hormone regulation.

➡️Dairy Products: Despite misconceptions, dairy contains valuable fat-soluble vitamins and minerals necessary for hormonal balance.

Rather than categorizing foods as good or bad, prioritize nutrient-dense options that fuel the body 🔥

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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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