10-Minute Leg, Abs & Butt Workout: Quick GAG Routine
Автор: Fixfit - Fitness Lifestyle in English
Загружено: 2026-01-16
Просмотров: 69
Описание:
Ready for a quick body boost? This 10-minute workout packs in awesome exercises to tone your core and lower body—standing and on the floor! Warm up, squat, lunge, and crunch your way to feeling great. Give it a try and stay fit with us! Subscribe for more fun routines, and let us know in the comments which move was your favorite! #fitness #workout #exercise #health #wellness
👉 This channel was created in collaboration with @fixfit
0:00 - Introduction and Warm-Up Start
0:51 - Warm-Up Exercises Progression
2:32 - Lower Body Activation Exercises
3:33 - Lunges and Quadruped Transition
4:31 - Glute, Core, and Ab Activation
6:16 - Single-Leg Bridge and Plank
7:55 - Pulse Reps and Glute Work
9:34 - Stretching and Workout Conclusion
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