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Day 5 of 7-day Yoga series for corporates/ beginners/ busy-bees
Автор: Samatvam Yoga by Sandhya
Загружено: 2026-02-21
Просмотров: 44
Описание: The session started with Sukhshma Vyayam for lower limb joints, including toe bends, ankle and knee movements, and hip rotations, concluding with the full butterfly pose (Bhadrasana). The practice also included standing poses like Tadasana, Kati Chakrasana, ek padapranamasana, and a dynamic energy pose (Druta Utkatasana), before returning to Shavasana for mental Nadi Shodhana practice. The session concluded with Yoga Nidra, focusing on body awareness and breath counting, followed by chanting 'Om' and palming.
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