10 MIN. HOME WORKOUT #36
Автор: ObstaCourse Fitness
Загружено: 2020-06-22
Просмотров: 183
Описание:
Body Shock 10 minute HIIT Workout for home. No equipment needed. 1 Circuit. 2 sets of exercises. EMOM (every minute on the minute)
Join Coach Keith, from ObstaCourse Fitness, on a fun and challenging workout that only takes 10 minutes.
Come back tomorrow for another one.
New home workouts posted everyday. Hit that subscribe and notification button now. Get new workouts delivered to you fresh daily!
For longer workouts and more information about
ObstaCourse Fitness go to www.obstacourse.com
Commit. Persist. Conquer.
Circuit
Set 1:
jumping jack
Squat
Push-up
Set 2:
Mountain Climber
Thruster
Cross country
The Target is Not the Problem.
The lack of taking enough action is the problem.
The lack of persistence is the problem.
What abilities do you want to improve?
Strength?
Energy?
Mobility?
Endurance?
Confidence?
You CAN INCREASE your ABILITIES.
Any target attacked with enough actions and persistence can be attained.
Better your abilities with us!
www.obstacourse.com
Commit. Persist. Conquer.
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