2 Hours to Reset Your Nervous System: Music for Stress Relief & Mental Wellbeing
Автор: David Youngren
Загружено: 2025-11-06
Просмотров: 53
Описание:
When anxiety takes over, your nervous system forgets what peace feels like.
This 2-hour soundscape gently trains your brain to release stress, restore balance, and enter deep relaxation.
Perfect for moments of stress, anxiety, or overthinking, this experience helps the body release cortisol, activate parasympathetic function, and restore emotional balance.
What this music helps you do:
Calm your mind and reduce anxiety
Enter deep relaxation or meditation
Increase focus and mental clarity
Stimulate creativity and insight
Restore balance to your nervous system
Support better sleep and emotional wellbeing
Ideal for:
Meditation • Deep Rest • Healing • Focus • Sleep • Emotional Reset
Allow yourself to unwind, breathe, and reconnect with the stillness that’s always within you.
If this helps you relax or sleep better, please like, subscribe, and share this video to support more healing music.
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