How to do Lat Pulldowns at Home | Proper Setup & AVOID MISTAKES!

Описание: Lat Pulldowns are great, but they won't work without PROPER FORM! In this video I am going to show you how to set up lat pulldowns at home using minimal equipment.

I'll walk you through the various grips (close grip pulldown, mid-grip pulldown, and wide grip pulldown) and how to target different muscle groups in your lower and upper back so that you can get the most out of your lat pulldowns!

#latpulldowns #backexercises

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How to do Lat Pulldowns at Home | Proper Setup & AVOID MISTAKES!