Ashwagandha: Powerful Benefits, Dangerous Mistakes, Myth & Correct Dosage (Ayurveda Explained)

Описание: Ashwagandha is one of the most powerful and popular herbs in Ayurveda — but using it incorrectly can cause serious health problems.

In this video, Dr. Chandima Madhumalika explains the real benefits of Ashwagandha, the myths spread on social media, the hidden risks nobody talks about, and most importantly — the correct Ayurvedic dosage, duration, and precautions.

👉 This is not hype.
👉 This is classical Ayurveda explained in a modern, science-based way.

⚠️ Watch till the end — because dosage matters more than the herb itself.


🔍 What You’ll Learn in This Video

✔️ Meaning & origin of Ashwagandha
✔️ Why Ashwagandha smells like a horse (Ashwa + Gandha)
✔️ Which part of the plant is used medicinally
✔️ Stress & anxiety reduction through cortisol balance
✔️ How Ashwagandha improves sleep quality
✔️ Strength, stamina & VO₂ max improvement
✔️ Blood sugar control & insulin sensitivity
✔️ Weight management support
✔️ Anti-inflammatory action
✔️ Aphrodisiac benefits for both men and women
✔️ Common myths about Ashwagandha
✔️ The dark side & side effects of Ashwagandha
✔️ Who should NOT take Ashwagandha
✔️ Correct dosage, timing & duration (Ayurvedic view)
✔️ Dosha action — Vata, Kapha & Pitta balance


🌿 Ashwagandha Benefits According to Ayurveda

Ashwagandha is classified as a Rasayana (rejuvenative) and Vajikarana (aphrodisiac) herb in Ayurveda.

It helps to:
• Reduce stress, anxiety & nervousness
• Improve sleep quality naturally
• Strengthen body and nerves
• Increase stamina and physical performance
• Support healthy blood sugar levels
• Reduce inflammation
• Improve libido & reproductive health
• Balance hormones when used correctly

👉 Ashwagandha works for both men and women — not only men.


⚠️ Ashwagandha Side Effects & Precautions

Ashwagandha is not suitable for everyone.

🚫 Avoid Ashwagandha if you have:
• Hyperthyroidism (can increase T3 & T4 hormones)
• Very low blood pressure
• Pregnancy or breastfeeding

⚠️ Long-term continuous use may cause:
• Hormonal imbalance
• Emotional flatness or numbness
• Digestive issues if taken incorrectly


⏳ Correct Dosage & Duration (Ayurveda View)

✔️ Do not use continuously for more than 2 months
✔️ Always take breaks

💊 Recommended daily dose:
• Around 600 mg per day

🥄 Powder form:
• Start with ½ teaspoon once or twice daily

⏰ Timing:
• Take 30 minutes after meals
• Avoid taking on an empty stomach to prevent nausea


🌿 Dosha Action in Ayurveda

• Balances Vata & Kapha Dosha
• Excessive use may increase Pitta Dosha


🌿 About This Channel

This channel is dedicated to:
✔️ Authentic Ayurveda
✔️ Science-based herbal education
✔️ Classical wisdom without social media myths

🌱 Ceylon Mantra Ayurveda
The Ancient Blessing for Healthy Life


💬 Join the Conversation

Have you ever used Ashwagandha?
Did it help you — or cause side effects?

👇 Share your experience in the comments.
Your story may help someone else.
👉 In Ayurveda, dosage decides whether a herb heals or harms.


👍 Support This Channel

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✔️ Like the video
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✔️ Share with someone who needs this knowledge

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