Intense 5 Minute Dumbbell Calf Workout

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Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Calf Workout.

Give this intense 5 minute dumbbell calf workout a try! You get a full calves workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this would work as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don't need to be that heavy. 5 exercises, 1 minute long each. This is extremely effective that you'll be feeling it the next day. Follow along with the video if you'd like, a timer is run throughout on the screen!

Triple Threats - 0:28
Jump Raises - 1:28
Downward Outer Calf Raises - 2:28
Squat Calf Lift - 3:28
Tip Toe Pulses - 4:28

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