30 minute just get up and move
Автор: Yoga with Issy
Загружено: 2026-01-29
Просмотров: 204
Описание:
This is one of a short movement routine of mine whenever I feel like I need to move and not thinking too much. I just want to feel good in my body, completely stretched and strong at the same time. This is for all levels.
I invite you all to take a moment and do this with me everytime you feel inactive and you want to get back up and feeling energized
There are also more series and videos (over 200+) on Patreon from my actual practice that I modified and created to share these fun and creative sessions. Check out
/ movewithissy
And you can also follow more tips to help you move better on my Instagram
/ yogiissy
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