How To: Ki Breathing - A Breathing Exercise for Calmness - Coronavirus Calmness
Автор: Aikido Gi Yu Jin
Загружено: 2020-04-20
Просмотров: 5412
Описание:
How To: Ki Breathing - A Breathing Exercise for Calmness - Coronavirus Calmness
A Video of Sensei Wilson giving a brief instructional video on Ki Breathing.
Ki Breathing is a breathing exercise used in aikido, to aid in the practice of the martial art. Through it's practice you are able to obtain better breath control, and it can help you to remain calm under pressure.
0:00 Introduction
1:39 Correct Posture for Ki Breathing
2:36 The Ki Breathing Exercise
4:06 Setting Your First Goal for Ki Breathing
5:10 Tips for Progression
7:11 Final Thanks
#covid19 #coronavirus #mentalwellbeing #stayingsafe #calmness #positivity #ki #breathing #meditation #exercise
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Music:
Hitman by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song...
License: http://creativecommons.org/licenses/b...
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