Vitamins & Mood | Role of Vitamins in Mental Health | Dr.Priti Parekh

Описание: Join Dr. Priti Parekh, MD, Internal Medicine and Obesity Medicine Physician, as she delves into the fascinating world of vitamins and mood. In this enlightening video, Dr. Parekh discusses the crucial role vitamins play in our emotional well-being, shedding light on how deficiencies can impact our mood. From Vitamin B6 found in fish and poultry to the importance of folate and B12 for vegetarians and vegans, Dr. Parekh explores the connection between nutrition and mental health. Discover the risks of Vitamin D deficiency, especially for those who prefer indoor activities, and learn how factors like skin pigmentation, aging, and medication use can affect your Vitamin D levels. Dive into the complexities of vitamins and their impact on mood, and don't hesitate to ask questions to unlock the secrets of a happier, healthier you!

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