Built for More – Episode 22: Emotional Regulation — Pause, Question, Lead
Автор: Built for More Podcast
Загружено: 2026-02-03
Просмотров: 104
Описание:
We dive into emotional regulation as a skill of high performers. Learn why pausing before reacting, asking better questions, and chasing the truth leads to stronger leadership, accountability, and better decisions.
00:00 Introduction
01:35 Difference between emotion and principle-based lives
11:19 Emotion is Impulse Driven
14:00 Eliminate Justification
17:50 Find the cause
21:00 Emotional Regulation
28:00 Instant gratification
33:00 Must be nice mentality
37:30 Types of questions
42:50 What are you going to do in the 30days?
47:40 Surround yourself with people you respect
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