How to Communicate With a Defensive or Conflict-Avoidant Partner - Terri Cole

Описание: Does it ever feel challenging to get through to your partner when you’re in conflict?

Do they become endlessly defensive when you raise an issue?

Or do they bring up unrelated problems they have with you or the relationship?

Are you the defensive one?

Many of you have written in to ask about navigating issues with defensive or conflict-avoidant partners. This episode is my answer.

We’ll cover why clean conflict and fair fighting are critical to successful relationships, what this looks like in practice, and tips for having healthier, constructive conflict.

Download the guide for this episode here: https://www.terricole.com/how-to-comm...

For a deep dive into effective communication in any relationship, check out my 3-hour workshop with Mark Groves here: https://crushingcommunication.com

Time Stamps
0:00 - Introduction
2:45 - Why clean conflict is important
4:09 - Choosing your battles
5:20 - Responding vs reacting
7:12 - Check your assumptions
8:16 - No below-the-belt tactics
11:00 - Handling conflict-avoidance and defensiveness
14:00 - Proactive strategy to lessen conflict

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   • Stop Being Defensive + Learn to Listen | E...   - Stop Being Defensive and Learn to Listen
   • 4 Appreciation Rituals for Lasting Love - ...   - 4 Appreciation Rituals for Lasting Love
   • Epic Relationship Infrastructure - Terri Cole   - Epic Relationship Infrastructure
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About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

Connect With Me
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Resources
Boundary Boss Book: https://amzn.to/44DZID9

The Boundary Boss Workbook: https://amzn.to/3Ra7CRU

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