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week 13 weight loss update l 257lbs to 200lbs
Автор: MannyLifts
Загружено: 2026-02-12
Просмотров: 5
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week 13 of my weight loss journey. started at 257 lbs
current weight: 228 lbs
goal: 200 lbs
Right now I’m eating around 1,500–1,800 calories per day, keeping protein high (150–180g daily) and training consistently. No shortcuts. No excuses.
Some days are hard. Some days I plateau. But we stay disciplined.
If you’re trying to lose weight while working full-time and raising a family — this is for you.
Follow along as we push toward 200.
#WeightLossJourney #NaturalWeightLoss #RoadTo200 #FitnessUpdate
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