🎧 Treating Panic Disorder

Описание: This video explores how panic disorder can be treated with proven psychological therapies. Lauren, a BABCP-accredited Psychotherapist and Clinical Director of The Yorkshire Therapist, shares expert insights drawn from over 16 years in primary care mental health.

With specialist training in Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), and mindfulness-based approaches, Lauren tailors every treatment to the individual—supporting those living with Generalised Anxiety Disorder (GAD), panic, and overthinking.

Discover how evidence-based strategies can help reduce anxiety, interrupt the panic cycle, and restore emotional stability.

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