Workout Vlog 529 - Upper Body Accessory Day
Автор: TheDrSharkMark
Загружено: 2026-03-17
Просмотров: 4
Описание:
#bodypositivity #bowflex #bodyweight #cardio #change #coach #coaching #conditioning #discipline #exercise #food #fitbit #gym #health #homeworkout #journey #kettlebell #motivation #pain #physicaltherapy #resetyourbody #resetyourmind #strength #training #transformation #vlog #weightlossjourney #workout #wellness #betitanfit #perform_better
In today's workout we worked on some upper body accessories.
I do not really do much in the way of accessory work. I definitely prefer my compound work over single joint but this had it's charms, though limited.
Were my biceps sore, sure, did I have a great forearm pump, absolutely, but probably the most interesting thing I did was the mid/upper trap shrugs.
Upper body accessories really do not appeal to me that much.
They may be an easy place for me to gain some muscle but I can wait until I have exhausted my compound lifts.
6/10 workout, good for content, got me moving, but otherwise kind of meh.
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![[Raw] Training March 13, 2026](https://imager.clipsaver.ru/Q83ldfbX5uQ/max.jpg)
