Weight Gain करने के लिए Lowest Budget Diet Plan For Students | No Supplements | Vegetarian Diet

Описание: Hi Guys so this is my current full day eating for weight gain with 3663 calories & 171.44 gm of protein and from last four months I have followed this diet plan. lots of my brother's requesting for a low budget full day eating for weight gain because they are students and they don't have enough money to buy expensive suppliment as well they can't afford expensive foods so here I am with this low budget full day eating and this is a vegetarian diet with no supplements i hope it's help you to gain weight and help you to reach at your dream physic :)

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High Protein Rice -    • High Protein Rice | Muscle Building Vegeta...  
High Protein Shake -    • Low - Budget Muscle Building Shake Without...  

MACROS

MEAL - 1 ( daliya + sattu roti )
TOTAL CALORIES - 708
PROTEIN - 40.2 gm
FATS - 17.9 gm
CARBS - 73.3 gm
FIBER - 11 gm

MEAL - 2 ( anabolic rice + curd )
TOTAL CALORIES - 752
PROTEIN - 50 gm
FATS - 26 gm
CARBS - 80.8 gm
FIBER - 15.6 gm

MEAL - 3 ( black chana + green gram + cold coffee)
TOTAL CALORIES - 335
PROTEIN - 20 gm
FATS - 3.3 gm
CARBS - 56.4 gm
FIBER - 18.3 gm

MEAL - 4 ( high protein shake - fruit )
TOTAL CALORIES - 1498
PROTEIN - 48.6 gm
FATS - 70 gm
CARBS - 176
FIBER - 20.7 gm

MEAL - 5 ( roti sabji + salad )
TOTAL CALORIES - 370
PROTEIN - 12.6 gm
FATS - 7 gm
CARBS - 72.7 gm
FIBER - 16.4 gm

#fulldayeating #lowbudget #weightgaindiet #studentsdiet #lowbudgetfulldayeating #weightgainmeals #weightgainfoods #justfit

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‪@justfit01‬