FINISH STRONGER…and more: 3 Tips This Week

Описание: In this episode, Brendan Housler discusses key strategies for amateur cyclists to improve their performance in races and group rides. He emphasizes the importance of aggression, visualization, and strategic pacing during training and competition. Brendan shares personal anecdotes and insights from his coaching experience, encouraging listeners to adopt a proactive mindset and make small adjustments for significant improvements in their cycling journey.

1) finish with that dog in you
2) get farther in the group ride
3) intervals that feel like failure

Chapters:
00:00 Introduction to Competitive Cycling Mindset
02:48 The Importance of Aggression in Racing
05:41 Maximizing Group Ride Efficiency
08:56 Overcoming Mental Barriers in Training
11:47 Conclusion and Future Directions

Join this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!

   / @evoqbike  

👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!

Training Plans Starting at $19! https://www.evoq.bike/training-plans

🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off
😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava:   / strava  
EVOQ Training Packs: https://www.evoq.bike/training-packs

Airofit: https://www.airofit.com/?sca_ref=4765...
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted...