Guided Meditation | Anxiety Rescue Self-Compassion Practice for Sleep | Insight Timer

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Benefits of Self-Compassion Meditations
Self-Compassion Meditations are guided practices designed to cultivate a kind and forgiving attitude towards oneself. These meditations involve mindfulness and nurturing feelings of safety, acceptance, and warmth toward oneself, especially during times of difficulty or failure. Meditators learn to treat themselves with the same care and understanding they would offer to a good friend. By regularly engaging in these exercises, individuals can reduce self-criticism and isolation, increase resilience, and promote emotional well-being. The practice is rooted in the understanding that everyone is imperfect, and it emphasizes the common human experience of suffering. Through self-compassion meditations, one can learn to balance personal accountability with self-acceptance, leading to a more balanced and compassionate approach to life's challenges.

The Teacher
Naomi Goodlet is a holistic counselor and tapping (EFT) coach, specializing in women's wellness. She offers short, practical mindfulness exercises alongside deeper guided healing and spiritual journeys. Discover her transformative sessions on Insight Timer at https://insighttimer.com/naomigoodlet

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