🥴 Most common mistake a bignner makes in gym|
Автор: Hxrshextremefit_08
Загружено: 2026-01-20
Просмотров: 2
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Gym start karna easy hota hai, lekin sahi tareeke se karna thoda mushkil 💪
Is video me maine bataya hai wo sabse common mistakes jo ek beginner gym me karta hai, jinki wajah se
❌ muscle grow nahi hoti
❌ weight gain slow ho jata hai
❌ injury ka risk badh jata hai
#mistakes #selfimprovement
Agar tum gym beginner ho ya recently start kiya hai, to ye video last tak zaroor dekho ✅
📌 Is video me cover kiya gaya hai:
• Galat exercise form
• Overtraining
• Diet aur protein ignore karna
• Warm-up aur rest ko serious na lena
• Sirf machines ya sirf cardio pe focus
Agar video helpful lage to LIKE 👍 | SHARE 🔁 | SUBSCRIBE 🔔 karna mat bhoolna
Taaki aise hi real aur honest fitness content milta rahe 🔥
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