What is Meditation? How to Start? Practical HintsSwami Vivekananda

Описание: "How to Achieve Peace of Mind and Clarity with Meditation?

In this video, you will learn 2 powerful benefits of meditation:

1] Gain control over your mind: Meditation helps you understand how your mind works and gain control over it. Gradually, you will see that the negativity in your mind reduces, and you will become more and more peaceful.

2] Change your reality: Meditation helps you realize that you have the power to not react and to change your reality."


This is Hindi Practical motivation from Hum Jeetenge,
#HumJeetenge #Practical
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Video Chapters Summary
00:00 HumJeetenge
01:06 3 Stages
02:19 Reality of Perception
03:42 Power of Meditation
04:23 Progress is Gradual
04:52 Practical Tips on Meditation
06:50 Affirmation
07:30 Observe the Mind
08:01 Realize that you have Power
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Pranayama. From the Eyes of a Yogi👉👉   • Pranayama. From the Eyes of a Yogi.HJ 😎  
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Hum Jeetenge

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