15 Ways to Be Less Stressed

Описание: Stress is a bitch, isn’t it? But it doesn’t have to be that way.
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In this Alux.com video we will be answering the following questions:
What are 15 Ways to Be Less Stressed?
What are best practices to be less stressed
What can I do to be less stressed?
What should I do to feel less stressed?
How can I be less stressed in my life?
How can I be less stressed and angry on myself all the time?
What are 15 ways to reduce stress?
What are 15 emotional signs of stress?
How do I stop stressing about everything?
What are 15 ways to cope with stress?
How can I relax my mind?
How can i relieve stress?
How to relieve stress and anxiety?
How to reduce stress and tension
How to manage stress in life?
How to relieve stress and depression?
How to do stress management?
What are 15 stress management techniques?
How to relieve stress and anger?
How to reduce stress in life?

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00:00 - Intro
00:34 - Equip yourself with the right gear to tackle stress
01:25 - Understand that stress is unavoidable
02:37 - Understand that stress can be a tool if used properly
03:20 - Take a step back
03:59 - Disconnect
05:00 - Identify what stresses you out.
05:50 - Realize that it won't kill you
06:35 - Regain control
07:12 - Build momentum
07:39 - Practice mindfulness
08:44 - Get grounded
09:31 - Speak about it
10:01 - Turn off the noise
10:45 - Give a helping hand
11:42 - Don’t sweat the small stuff
12:21 - Question
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#alux #stress #meditate
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