All Things SBSM. FINAL Q&A with Irene and Seth Lyon.

Описание: SmartBody SmartMind™ (SBSM) is open for registration Sept 3 – 12, 2024: https://smartbodysmartmind.com/

00:00:00 - Welcome and SmartBody SmartMind registration overview
00:04:42 - How do you conceptualize the relationship between the nervous system and the Soul?
00:06:02 - A common theme we see as people go through the curriculum as they gain more capacity as they get more regulated
00:09:02 - Should I begin the 21 Day Nervous System Tune-up before SmartBody SmartMind?
00:12:28 - What if we're processing our stuff, and we have some a big emotion coming up, but we're we're not in a place where we feel like we can express it safely?
00:14:26 - What if I'm with someone who is not safe to express emotions with?
00:15:53 - I have been withdrawing from prescribed medication for ADHD that I do not want to be on longer. I realize it's increasing my dysregulation. I'm very committed to my growth in healing and want to engage in SBSM, but I'm wondering if this is the best time?
00:20:33 - When coming out of freeze, can it feel like freeze, or is this my system actually freezing?
00:25:41 - I am curious about your take on bipolar from your lenses of the nervous system?
00:28:31 - Can you explain how music is used in the course?
00:34:10 - How do you know when you've healed from CPTSD (Complex Post Traumatic Stress Disorder)?
00:39:16 - In SBSM, what's the ability to ask questions throughout?
00:41:58 - When is the next round of SBSM?
00:42:29 - Talk therapy tends to dysregulate me a lot. Does SBSM go through doing similar work?
00:43:34 - What is a lab in SBSM?
00:44:44 - I'm wondering about autism and nervous system dysregulation, and SBSM?
00:48:44 - I just started the 12 Steps, and my sponsor wants me to do the steps first. I definitely want to do SBSM, am I taking too much on at once?
00:51:15 - How does this course cultivate a sense of internal safety? I control everything in my environment, and safety feels impossible. I've tried so much.
00:53:59 - How is an online program meant for everyone? How is it going to heal everyone when every person is individual?
00:58:36 - What is the difference between the shutdown you mentioned and functional freeze?
01:00:08 - Do you know if there are any connections between gender dysphoria and nervous system dysregulation functional freeze?
01:02:52 - Will there be any Feldenkrais techniques in the labs of SBSM?
01:04:59 - Does SBSM help with global high-intensity activation? How?
01:07:39 - I'm a 35-year-old male. I'm so stuck my intentions are good. I don't want to survive. My mind tells me my weight and eating is the priority. I want to be authentic but don't know where to start.
01:09:05 - Blanket statement regarding limbic training, DSNR and Primal Trust
01:11:09 - I have a ton of repression. I've exhausted myself with so many modalities and group programs, and I've spent so much money. How do I figure out if this is the next step or if this is another thing for me that leads to more self-help addiction and seeking?
01:13:01 - I can afford the first 30 days of SBSM. Would you recommend joining even for only 30 days or joining the 21-Day Tune-up?
01:15:19 - Which SBSM exercises help build the front part of the vagus nerve that goes to the face and heart to build a true window of tolerance?
01:18:37 - Is SBSM safe with psychogenic seizures?
01:19:18 - I'm in a state of dysregulation dealing with my hatred of Injustice, finding myself bombarded with Injustice each time I step outside, not dealing well with people in the world. SBSM again?
01:22:02 - What if I experience vicarious trauma because of emotional and verbal abuse every single day?
01:22:47 - Did you ever experiment with Safe and Sound Protocol by Steven Porges?
01:23:41 - Can tension below the sternum release quickly in SBSM?
01:25:02 - Can this help with chronic pain after a car accident?
01:26:10 - How to determine what SBSM can help with.
01:28:38 - Is there a trial period with SBSM?
01:29:36 - If I'm doing the free resources, how do I know that I'm doing it right and not overexposing myself?
01:31:05 - Do you think that SBSM work is enough for completely healing debilitating anxiety?
01:33:50 - Can SBSM help with scapegoat and narcissistic abuse syndrome?
01:35:04 - Final reminders

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Thank you for being here!

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Please know that...

The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: https://irenelyon.com

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