James Smith Calculator Explained | How to Calculate Calories & Lose Fat Properly
Автор: James Smith Calculator
Загружено: 2026-01-27
Просмотров: 4
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Confused about how many calories you should eat to lose fat or maintain weight?
In this video, I explain the James Smith Calculator and how it helps you calculate your daily calories, understand macros, and make smarter nutrition decisions—without extreme dieting.
You’ll learn:
How the James Smith Calculator works
How to calculate calories for weight loss or maintenance
Why most people fail at calorie tracking
How to eat out and still stay on track
This method is simple, realistic, and designed for long-term results.
If you want more videos on calorie calculators, restaurant nutrition, and fat loss made simple, subscribe to the channel.
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