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🌿 Habits That Make Your Gut Better
Автор: Tips from Sandy
Загружено: 2025-12-12
Просмотров: 2891
Описание:
Simple everyday practices that strengthen your digestion, balance your gut bacteria, and boost your overall health.
Your gut influences immunity, mood, metabolism, and even hormone balance.
By adding more fiber, staying hydrated, managing stress, and moving your body regularly,
you help your gut work smoothly and efficiently.
Small habits → big improvements in how you feel every day.
⚠️ Disclaimer:
The information in this video is for general educational purposes only and does not replace consultation with a doctor or physiotherapist.
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