Stirrup Black Spandex Leggings Workout
Автор: Sport and Spandex
Загружено: 2021-09-14
Просмотров: 5580
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Total body inspiration!!
Join me for dance 💃 inspired moves to challenge your balance and tone upper/lower body 🔥
1️⃣ Attitude front and side
2️⃣ Attitude back with flye and reach to sky
3️⃣ Plié with circle ⭕️ present
4️⃣ Side side to plies with reach to floor
👉🏻👉🏻Moves taken from my @bbarreless teacher training program plus you can find more on my app @pilatesbarreondemand
All you need is some light dumbbells and a smile 😊
Don’t forget to share, like and comment!!!!!!!! So I can keep bringing your inspiration ❤️
by / traceymallett
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