🔥 GLUTES + CORE CIRCUIT WORKOUT 🔥Save this and run it this week.

Описание: 🏃‍♀️ 5-MIN WARM-UP
• Easy treadmill jog or incline walk
• Goal: get warm, not smoked

—

🔁 CIRCUIT 1 – 3 ROUNDS
• Dumbbell RDLs — 10–15 reps
• Glute Slide Press — 12–15/side
• Plank Knee Tucks — 12–20 reps

Rest 30–45 sec between rounds

—

🔁 CIRCUIT 2 – 2–3 ROUNDS
• Bulgarian Split Squats (slight forward hinge) — 8–12/side
• Hanging Knee Raises — 10–15
• Weighted Jackknifes — 10–15

Rest 45–60 sec between rounds

—

🔁 CIRCUIT 3 – 2 ROUNDS
• Slider Hamstring Curls — 10–15
• Cable Kickbacks — 12–20/side
• Side Plank w/ Hip Dip — 20–30 sec/side

—

🔥 FINISHER
• Lateral Band Abductions — 45 sec/side
Burn it out. No breaks. Embrace the shake.

—

⚙️ HOW TO SCALE
Beginner 👇
• Use lighter weights
• Stick to lower reps
• Drop one round if needed

Advanced 👇
• Slow tempo (3 sec down)
• Add load
• Shorten rest
• Push reps to the top of the range

—

Strong glutes. Strong core. Zero wasted time.
DM me READY COACH for a personalized plan and let’s start 2026 strong 💪🔥

For new workouts daily: https://bydsapp.com/
Instagram:   / bydannysaltos  
TikTok:   / bydannysaltos  
Twitter:   / bydannysaltos  
Facebook Group:   / bydannysaltos