Nutrition Guidelines for Youth Athletes | Tiger Fitness

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How many carbs, fat and protein should young athletes intake? We want kids to be kids, so we don't want to be over-restrictive on them.

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2. Breen L, Tipton KD, Jeukendrup AE. No effect of carbohydrate-protein on cycling performance and indices of recovery. Med Sci Sports Exerc. 2010;42:1140–8.
3. Schoenfeld BJ, Aragon AA, Krieger JW. The effect of protein timing on muscle strength and hypertrophy: a meta-analysis. J Int Soc Sports Nutr. 2013;10:53.
4. Martin WF, Armstrong LE, Rodriguez NR. Dietary protein intake and renal function. Nutr Metab (Lond). 2005;2:25.
5. Brandle E, Sieberth HG, Hautmann RE. Effect of chronic dietary protein intake on the renal function in healthy subjects. Eur J Clin Nutr. 1996;50:734–40.

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Nutrition Guidelines for Youth Athletes
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