Arnold vs Mike Mentzer: Who Was Actually Right?
Автор: Danny Smith
Загружено: 2026-03-08
Просмотров: 430
Описание:
For decades there’s been a debate in bodybuilding.
Arnold Schwarzenegger believed in high volume training - lots of sets, lots of exercises, lots of time in the gym.
Mike Mentzer believed the opposite. Very low volume, extremely high intensity, and minimal training.
Both built incredible physiques.
So who was actually right?
In this video I break down the Arnold vs Mentzer training debate, what each approach gets right, and what actually builds muscle in the real world.
If you’ve been training for years but still feel stuck, understanding this could change how you train completely.
Because most people today end up doing the worst parts of both methods.
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If you’re a normal lad trying to build a better physique without overcomplicating things, this channel is for you.
I document my own training and share the principles I use with clients to build lean, strong physiques.
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If you enjoyed the video, subscribe for more.
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