YCB Practical Exam - Mula Bandha, Jalandhar Bandha, Uddiyana Bandha | Yog Aurora

Описание: Hey My Yoga Fellows, I know a lot of you has this doubt from where to study for Yoga Certification Exam. So I have planned to help you on this journey of learning.

I will keep uploading content for you to prepare and ace yoga instructor exam, which is conducted by YCB, AYUSH Ministry, Govt of India. To become yoga certified instructor, you have to undergo an exam at different levels.

*** YCB Certification Course ****

You can get access to complete study material with live classes over 4 months focusing on each topic from syllabus to help you prepare for the exam.

More details about course are available at https://www.yogaurora.in


Previous videos we have discussed on ycb registration process, Level 1 and 2 Syllabus discussion and QnAs. Now let's move toward specific topics for exam preparation.

Link to previous video on ycb
Topic 1 : Prayers    • YCB Practical Course | Prayers - Pranava &...  
Topic 2 ( part 1) -    • YCB Practical Exam Course - Sukshma Vyayam...  
Topic 2( part 2) -    • YCB Practical | Kati Shakti Vikasaka | Suk...  
Topic 2 ( part 3) -    • YCB Practical Exam Course - Sukshma Vyayam...  
Topic 2(part 4) -    • YCB Practical Exam Course - Sthula Vyayama...  
Topic 3 - Hasta Mudras -    • YCB Practical Exam - 7 Type of Hasta Mudra...  
Topic 4 - Pranayama -    • YCB Practical Exam Course | Puraka, Rechak...  
Topic 5 - Cleansing Techniques -    • YCB Practical Exam - Yoga Cleansing Techni...  
Topic 6 - Yogic Breath -    • YCB Practical Exam - Abdominal, Thoracic, ...  

In this video, we will see and learn about
1.What are different types of breathing techniques?
2. How abdominal breathing is performed and its benefits.
3. How thoracic(Chest) breathing is performed and its benefits.
4. How clavicular(shoulder) breathing is performed and its benefits.
3. How to do Yogic Deep Breathing?
4. Mudras to be performed while breathing.

We will continue to learn about other topics in upcoming certification videos

You can find all free ycb certification related videos in below playlist

   • Yoga Certification - By YCB  

After understanding these concepts, you can easily pass this exam conducted by AYUSH Ministry, Govt of India for yoga aspirants.

Link to Online Registration Process video ( Video is not available currently, will be live soon)

   • Видео  

Link to Detailed discussion video on YCB Level 1 and Level 2 Syllabus are

Level 1 -    • Yoga Protocol Instructor(L1) Syllabus in D...  
Level 2 -    • Yoga Wellness Instructor(L2) Syllabus in D...  


If you have any further questions, please message in comment box or reach out to me on whatsapp/Instagram.

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Stay Healthy, Stay Happy
Yog Aurora

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