UPPER BODY DAY (GYM WORKOUT) | Build a Wider Back, Stronger Arms & Better Upper Body Shape

Описание: UPPER BODY DAY (GYM WORKOUT) | Build a Wider Back, Stronger Arms & Better Upper Body Shape

Want a clean and effective upper body workout that builds a wider back, stronger arms, and complete upper-body definition?
This routine focuses on rear delts, lats, mid-back, and biceps using controlled movements and full range of motion for maximum muscle activation.

Perfect for anyone who wants an intense, balanced, and aesthetic upper-body session that actually works.

🔥 Workout Details (Upper Body Routine)
00:00 Upper Body Day Workout
00:27 Rear Delt Fly – 3 × 12–15 reps
01:03 Wide Lat Pulldown – 4 × 10–12 reps
01:38 T-Bar Row – 4 × 8–10 reps
02:14 Single-Arm Lat Row – 3 × 10–12 reps each
02:50 Bicep Curl – 3 × 10–12 reps

✅ What This Workout Helps With
• Bigger & wider back
• Stronger lats and mid-back
• Better rear delt shape
• Strong, fuller biceps
• Improved posture & upper body balance
• Great for both men & women

💡 Tips for Best Results
• Keep elbows close on rows for better lat engagement
• Slow negatives = better muscle growth
• Avoid swinging during curls
• Squeeze rear delts at the top of every rep
• Keep chest lifted during T-bar rows
• Train upper body 2× per week consistently

🔍Keywords:
upper body day workout,upper body workout gym,upper body workout day,wider back workout at gym,upper body day gym,upper body workout muscle building,best upper body workout,best upper body workout for mass,upper body workout for athletes,upper body dumbbell workout,aesthetic upper body workout,upper body workout,wider back workout,upper day workout beginner,upper body workout session,upper body workout to lose fat,upper body workout muscle growth

“This video is created to motivate your fitness journey and help you build a stronger upper body.”

📲 Follow On Instagram: https://www.instagram.com/steps_to_fi...

📸 Thumbnail Credit: https://www.instagram.com/lucywinning...

🎥 Video Credit: https://www.instagram.com/lucywinning...

🔔 Turn On Notifications for more gym-based workouts!

☆ Like, Share & Subscribe ☆
Thanks For Watching ❤️
Steps To Fitness

#UpperBodyDay #BackWorkout #BicepsWorkout #PullDay #LatPulldown #TBarRow #RearDeltFly #SingleArmRow #GymWorkout #FitnessMotivation #StrengthTraining #AestheticBack #StepsToFitness #WorkoutForMen #WorkoutForWomen