A super important exercise for martial arts and combat sports. Single Arm Heavy Club 20—Reverse Mill

Описание: This is one of the most important exercise humans should do to eliminate pain. Historically, this is the movement that most violence is based on. Great for martial artists, boxers, and combat sports.

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PROGRAMS AVAILABLE:

Training For Overweight-Deconditioned-Individuals
Intro To Kettlebells
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
2 Hand Heavy Club Program: The Basis of Strength
Bodyweight 101
Krav Get-Up 1
Slamball

These are not 6 week programs.
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Adjusta-Bell—Bottom Shells for Adjustable Competition Kettlebells
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Magnetic Prints—Spacers for Adex Adjustable Clubs
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Pso-Rite
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Strong and Fit—Introductory Club Program Available
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Slamballs from Living Fit
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Discount Codes:
Discount code for bodyweight programs
BODYW820