Anxiety Causing Cold Hands And Feet?!

Описание: Are you dealing with cold hands and feet? Well if you deal with anxiety disorder, these symptoms can be caused by anxiety itself. Now this wasnt one of my most common anxiety symptoms, but I def would experience this from time to time. What is causing this symptom of anxiety? In short, our fight or flight response concentrates our blood flow to our centralized core. This can cause the temperature in our extremeties to be lower. It can also cause numbness and tingling. So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!

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**Disclamer** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes.
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