How Gut Bacteria Influences Mood and Immunity
Автор: Dr. Amin Hedayat, MD
Загружено: 2025-10-21
Просмотров: 1276
Описание:
The Microbiome, Your Inner Ecosystem
Did you know your body is home to about 38 trillion microbes, even more than your human cells? These tiny organisms play a huge role in your health: from digesting food and regulating your immune system to producing neurotransmitters that shape your mood and mental well-being.
In fact, around 90% of serotonin, the “feel-good” molecule that keeps you calm and balanced, is made in your gut, not your brain. When your gut microbiome is balanced, it sends signals of safety and stability. But when disrupted by stress, antibiotics, processed foods, or poor sleep, this harmony breaks, leading to what scientists call dysbiosis, or “life out of balance.”
Discover how your gut bacteria influence your mood, immunity, and overall health, and learn simple ways to support your inner ecosystem.
📚 Reference:
Yano JM, et al. Cell (2015). "Indigenous bacteria from the gut microbiota regulate host serotonin biosynthesis."
#Microbiome #GutHealth #MentalHealth #GutBrainConnection #Serotonin #HealthyLiving #Wellness #Dysbiosis #ScienceExplained #HealthTips #Nutrition #Microbes #InnerEcosystem #CellResearch #MindBodyConnection
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
