you're not anxious, you're exhausted from anticipating pain!

Описание: what to do when you're overwhelmed and tired, when you're mentally exhausted You've heard of the let them theory for people. What if we applied it inward?

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We live in anticipation of something going wrong. We rehearse pain before it arrives. We show up armored, not because we predicted the future, but because we practiced the hurt in advance.

You've heard of the "let them theory", —releasing control over other people's actions, letting them be who they are.

I want to take it further.

Watch these next:
• We Are All a Little Bit Messy -    • We Are All a Little Bit Messy (And That's ...  
• Your Subconscious Sabotages Calm -    • your subconscious sabotages the calm  
• Stop Waiting for Permission to live your life -    • stop waiting for permission to live your l...  

Let's talk in the comments: What feeling do YOU judge most harshly? I read every comment.

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Business: [email protected]
Instagram:   / aviothic.a  

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Timestamps:
00:00 - intro
00:45 - let them theory (but in you)
03:11 - sit with your feelings
04:57 - outro



sub count: 751



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F.L.Y.
(first love yourself)