Exercises For Over 50: 5 Great Free Weight Exercises

Описание: Exercise for over 50 folks can be done using weight training machines or with free weights like dumbbells. Each has there advantages and disadvantages, but when building muscle mass and strength after 50, free weights will definitely get the job done.

And, free weights are often the best option for home gym workouts for over 50 because they don't take up a lot of space, and they are very versatile - you can do dozens of productive strength training exercises with one set of adjustable dumbbells.

In this video I share 5 great free weight exercises for over 50 that can be done at home, even if you only have a small space or a limited budget.

The last exercise shown is a "rebuilding" exercise for the shoulders which will make you more resistant to musculoskeletal shoulder injuries in the future, not to mention keeping your shoulder muscles and joints functioning at their highest possible level of pain free function.

Building muscle after 50 through proper strength training is the best investment you can make in yourself to keep you strong, active, and living fully for a long, long time. Get started now applying the principles and techniques outline here, and enjoy your later years to the fullest!

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