Back and Posture Workout for Women Who Sit All Day

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Fix poor posture and relieve stiffness with this back and posture workout for women who sit all day. This effective at-home workout targets the upper back, lower back, shoulders, and core to reduce back pain, improve posture, and boost daily comfort—no equipment needed.
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📘 Video Summary
This back and posture workout for women helps strengthen postural muscles, ease tension, and improve alignment. A simple home workout ideal for desk workers, remote workers, and anyone sitting for long hours.
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