Moves From This Weeks Mat Pilates Session LIVE on Thursday!
Автор: Lante Pilates
Загружено: 2025-09-16
Просмотров: 1160
Описание:
These are just some of the movements from this week’s 30-minute session.
We focused on glutes, core, spinal alignment, posture correction, intentional breathing, and moving the body as a full unit—lengthening, toning, and finding rhythm on the mat.
🧘🏽♀️ Try these out before the full session drops tomorrow at 7 a.m. CST on Patreon:
• Move through each exercise 10–12 times
• Breathe with intention on every rep—inhale to prepare, exhale to move
• Notice your posture, your alignment, and how your body feels in each shape
This is a chance to get familiar with Pilates movements, reset your energy, and meet yourself with presence.
⸻
The full session goes live here on YouTube — Thursday!
The full session goes live tomorrow on
patreon.com/palante
💗 Free Membership — Sign up free to unlock this drop.
💗 Tier One — Donation-based access to LANTE RADIO mixes, breathwork, intention setting, and select mat sessions.
💗 Tier Two — Full access to the living & breathing library: all mat sessions, LANTE RADIO, breathwork, blogs, and more.
Meet you on the mat 🫶🏽
#Pilates #MatPilates #PostureCorrection
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