7 Tips on the Art of Saying No (How to Say No without Feeling Guilty)

Описание: This video will teach you all about the art of saying no. It is a more specific topic that was briefly discussed in our how to stop people pleasing video.
Here: https://bit.ly/3jWYUTW
How to say no without feeling guilty? This is a great way to learn to say no and how to set boundaries. You must put yourself first and stand your ground if you wish to master this skill.

"Focusing on yourself is all about saying no. Say no to any request that takes time away from your own priorities. You are betraying yourself when you say yes to outside requests when you really wanted to say no. Stay focused on the commitment you made to yourself. Saying no will disappoint many people, but there is a gentle, yet effective way to say no without severing your relationships. By understanding that your time is valuable, you must learn to draw healthy boundaries around it. If you want to learn effective ways to say no, then watch the video all the way to the end to learn about the art of saying no."

Sources:
https://dariusforoux.com/the-art-of-s...
https://www.lifehack.org/articles/com...
https://minutes.co/the-art-of-saying-no/
https://onbeing.org/blog/the-spiritua...

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