Nervous System Reset (using Havening Techniques)

Описание: Are you feeling stressed, reactive, overwhelmed, spacey, disconnected, or anxious? So many of the symptoms that disrupt our lives are simply symptoms of a dysregulated nervous system.

But here's the good news: you have the power to reset your nervous system and reclaim your well-being.

In this episode of Somatic Healing Meditations, Karena guides you through a quick and effective Nervous System Reset using Havening Techniques®. Havening is a potent tool for regulating the nervous system, as it helps calm the amygdala—the epicenter of our stress response deep within the brain.

Episode timing:

00:00 - Reset Your Nervous System with Havening Techniques
03:10 - Nervous System Reset Part 1: Nervous System Regulation Exercise
10:59 - Nervous System Reset Part 2: Creating Emotional Flow for More Regulation
27:27 - Conclusion

Learn more about Havening Techniques and the science behind them: https://helloinnerlight.com/havening-...

🌟🌟🌟 This episode of Somatic Healing Meditations is brought to you by The Co-Regulation Community! The Co-Regulation Community is my brand new offering to help you soothe your stress on a deep body level, while also rewiring your nervous system for more authenticity, resilience, and peace.

In the Co-Regulation Community, I’ll be teaching live nervous system regulation classes so that you can regularly practice effective body-centered techniques that help you step off the roller coaster of stress, anxiety, and overwhelm while creating more capacity in your nervous system for resilience, self-compassion, inner peace, and overall well-being.

Learn more here: https://helloinnerlight.com/the-coreg...

Plus, you’re invited to a free nervous system regulation class with me to kick it all off on Sunday, April 28th, 2024! You can learn more and enroll here: https://helloinnerlight.com/free-class

Connect with Karena:

@helloinnerlight on Instagram:   / helloinnerlight  
https://helloinnerlight.com/
Sign up for Karena’s free minicourse: The Feel it to Heal it Mini-Course: https://helloinnerlight.com/mini-course
Somatic Healing Meditations homepage: https://helloinnerlight.com/podcast
Join The Co-Regulation Community! https://helloinnerlight.com/the-coreg...

Rate and review on Apple podcasts: https://podcasts.apple.com/us/podcast...