Basketball Tips: How To Rebound On Defense
Автор: CoachUp
Загружено: 2013-10-06
Просмотров: 35336
Описание:
Former Bowdoin center and CoachUp coach Mark Phillips shows how to rebound on defense. Click here to train with coach Mark: http://bit.ly/1bBi0JC
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Transcript:
Hi I'm Mark Phillips, former Bowdoin center and CoachUp Coach. And this is defensive rebounding.
Boxing out ensures you have the best chance of getting the ball.
In order to box out the opposing player, you first need to find their body. Find their body by extending your arm. Once found, lock your forearm into their chest. Once you have position, you're gonna wanna box them out. Get your butt into the opposing player to control their position. You wanna eliminate their progress to the ball. Go. After you have possession, crash the boards. Now that you've boxed them out, follow the ball and go after it. Go, there we go.
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