Qi Gong Exercise Series - Session 4
Автор: UCLA alum
Загружено: 2022-03-07
Просмотров: 131
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This recording originally aired live on Feb. 22 as part of a series of online programs provided by the UCLA Alumni Association.
Natalie Meyjes leads a series of Qi Gong sessions, a gentle form of exercise designed to focus on breath, circulation, balance and flexibility. This practice helps to wake up the body, clear the mind, channel energy and strengthen the immune system. Recommended for all ages and is especially popular among seniors because it is a safe, gentle and easy form of exercise.
During each session you will practice light stretching, breathing and self-massage. No props necessary.
UCLA Alumni Association programs and services are made possible by Bruins like you. To ensure the future of events like this, please make a gift today by clicking here: https://bit.ly/SupportUCLAAlumni.
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