Beginner Wim Hof Breathing Exercises- Empty Lung Breath Holds

Описание: This breathwork session involves 30 fast breaths, followed by an empty lungs breath hold. This breathing protocol has been popularized by Wim Hof and those in the cold exposure space. It's an excellent way to reset your nervous system and has been shown to improve the alkalinity of our bodies.

This session will comprise of 4 rounds, starting with a 30 second hold, followed by two 45 second holds and ending with a 60 second hold.

If you find any aspect of this breathwork session to be difficult, we recommend stopping immediately. You can find a variety of breathwork sessions on our channel that can help you to progressively improve. Stay safe and have fun! Happy breathing!

This Wim Hof breathing guide includes an on screen timer for breath holds, animated and verbal breathing instructions, no music or ambiance sounds.

0:00 - 0:39 Intro and Best Practices
0:39 - 2:16 ROUND 1 - Fast Breathing
2:16 - 2:46 Empty Lung Breath Hold
2:47 - 3:25 Recovery Hold and Free Breathing
3:26 - 4:56 ROUND 2 - Fast Breathing
4:57 - 5:45 Empty Lung Breath Hold
5:46 - 6:23 Recovery Hold and Free Breathing
6:24 - 7:54 ROUND 3 - Fast Breathing
7:55 - 8:44 Empty Lung Breath Hold
8:45 - 9:22 Recovery Hold and Free Breathing
9:23 - 10:54 ROUND 4 - Fast Breathing
10:55 - 12:00 Empty Lung Breath Hold
12:01 - 12:20 Recovery Hold and Free Breathing

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