Healthy VEGAN Dinner + Dessert using FROZEN FOOD! 10 Minute Recipes

Описание: Healthy vegan dinner and dessert recipe using frozen food. I'm showing you how to make healthy, vegan tacos using veggies from the freezer and also a pina colada ice cream that is dairy free, gluten free, and refined sugar free! Freezer friendly, fast, healthy, and easy to make. Hope you enjoy! Full recipes below!

Love,
Nicole

Veggie Tacos

1 cup frozen cauliflower rice
3 tbsp water
1/2 tsp chili powder
1/2 tsp garlic powder
1/2 tsp onion powder
sprinkle black pepper (forgot to show that in the video)

Sautee over med/high heat until water is mostly absorbed then turn off heat, cover, and let steam for an 2-4 minutes.

Meanwhile, steam frozen broccoli, squash, and corn (however much you like) for 3-4 minutes or until brightly colored and warmed through. The trick to frozen food is not over cooking the veggies! Just a few minutes is perfect.

Warm corn tortillas an spread with vegan refried beans. Top with cauliflower and veggies and season with salsa, guacamole, and hot sauce.

Serve with brown rice and more corn tortillas :)

Vegan Pina Colada Ice Cream

1 very large, very ripe banana, frozen
1 cup frozen pineapple, frozen
1/2 cup frozen mango, frozen
2 tbsp coconut milk*
1/2 cup - 3/4 cup cold water

if using canned coconut milk, add one a half tbsp of the coconut water and 1/2 tbsp of the cream on top....or more...whatever you like

Note: Lime is also good in this recipe! And toppings like coconut flakes, slivered almonds, and dried pineapple are really good too :)



Instagram:   / nikkivvegan  




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